Delicious vegan vegetable stir fry can be made in less then 20 mins.
To make this healthy meal Break the broccoli into bite size pieces, peel, and chop the carrots into bite-sized pieces as well. Bring the carrots to a boil in a large saucepan of boiling water. They should be cooked for 4 minutes or until they are soft.
In addition, add the broccoli. Continue cooking for another minute until the carrots are soft. Remove the carrots and broccoli and put aside.
In a pan of frying, heat a little oil in the large frying pan on high. In the frying pan, sauté the garlic, ginger, and peppers for about an hour. Also, you can add chopped mushrooms, sliced onions, and/or diced spring onions.
Stir fry the mixture for another 2 minutes later add the broccoli and carrots.
Include chili flakes and pepper into this dish. Season it with soy sauce. It is possible to add additional spices to suit your taste. Stir the mixture and cook for a final 2 minutes.
You could serve it by itself or as part of rice or noodles.
2.Potato With Fried Veggies
It is possible to make a nutritious vegan and delicious baked jacket with potato filling.
To get this meal at your table, you will need to first purchase a baked jacket potato.
The potato will be prickled with a fork . You can then bake in the microwave for seven minutes, turning halfway, or bake within the oven, at 200 degrees in about one hour.
Also, you can cut your vegetables into thin pieces. Veggie choices are peppers, courgettes, mushrooms, and onions. Heat a tablespoon oil in an oven-proof skillet. Add garlic, and sauté for approximately one minute. Stir fry the rest of the veggies until soft in about 8 mins. Season with salt and pepper according to your preference.
The potato should be cut in the desired way or melt a small amount of butter and add some seasoning. Once you’ve done that, place the veggie mixture on top of the potato. Serve hot with some fruit juice or grape wine.